Meditation is the practice, art, and science of paying close attention to your present-moment experience. It refines and strengthens your concentration, boosts physical and mental performance, diminishes anxiety and stress, and promotes health, insight, and peace of mind.

Private sessions range from 60-90 minutes, and they can be in person or virtual. In a relaxed and informal atmosphere, we’ll talk about your life situation and the benefits you hope to achieve with meditation. I’ll convey information about how meditation can address the specific issues that you raise. Then I’ll guide you through one or more simple meditation exercises. You’ll have plenty of opportunities to ask questions, and before you go, I’ll provide detailed instructions about how to practice in the days to follow.

There are many different forms of meditation. Reading about them is useful, but ultimately, nothing can take the place of personal experience. In our sessions, you will experience a variety of techniques, which will enable you to decide what works best for you. Perhaps the most important factor for beginners is a safe and trustworthy teacher and learning environment. Read what my students say here.

The answer, backed by over 40 years of scientific research, is a resounding yes! Meditation has helped many of my clients achieve balance, reduce stress, and find peace. But remember that anxiety and stress are not just “mental health” issues. Body and mind are one. Current research shows that 75-90% of all doctor's visits are for stress-related complaints. As attested by the many professional athletes who meditate, this practice is a powerful way to build both physical and mental health.

I believe that meditation is far older than writing, so in a sense, almost every meditation technique you encounter is ancient. But the language I use to convey these skills is modern. My method combines Buddhist and Taoist techniques with science-based mindfulness practices, supported by wide-ranging influences as outlined here.

For pricing details, please contact me directly here.

There is no charge for cancellations made with at least 24 hours notice.

I’ve had the pleasure of working with children of all ages, both in classrooms and one-on-one, helping them develop valuable mindfulness skills. My approach is to use everyday objects and experiences in a playful way to cultivate mindful attention and emotional awareness. I encourage parents to join their children in the session and practice together at home, creating a supportive environment for their mindfulness journey.